Welcome to Lotus Yoga. We offer the following information to assist you with your first class:

* Wear comfortable clothing.
* Mats are provided; however, we recommend purchasing your own.
* Avoid eating 2 hours before class.
* Hydrate before and after class.
* Bring a towel.
* Arrive 10 to 15 minutes early.
* Leave socks and shoes outside the yoga room in the cubicles provided.
* Pre-registration is not necessary.
* Sign in for each class upon arrival.
* Turn off cell phones and pagers.
* Inform instructors of any injuries or health concerns.
* Respect and honor your body during practice.
* Come with and open mind and an open heart.
* Remember to breathe.
* Mats, props and clothing are sold in our boutique.