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Introduction to Transformational Breathing & Yoga Nidra

Come discover Transformational Breathing, a simple, self-healing process that uses a full, connected breathing pattern to activate the most natural healing tool, your breath. Discover how breath is the key to personal transformation.

Yoga nidra will guide you in your intention setting for the breath session as well as find calmness, quietness and clarity. You will bring the mind to a state of supreme stillness & insight

Learn simple ways to open your breathing, super oxygenate your body to release stress, increase your energy, receive, renew, refresh & rejuvenate!

Facilitators for this workshop are Judy Smith, LCSW, RYT500 &
Carol Meyer, Certified Transformational Breath Facilitator & Brennan Energy Practitioner.

Pre-registration/pre-payment required, limited availability.

$45 or early bird registration before May 27th is $40. Register under the Boutique Link or contact Carol Meyer,, 904 242 0012, for more information.