Join the program for the traumatic brain injury (TBI) community!
WHAT? A FREE 6 week yoga and meditation series for people who have experienced a TBI (including a concussion) and their caregivers. People will have an opportunity to:
• participate in gentle yoga adapted for the TBI community;
• learn meditation techniques to promote relaxation; and
• connect with others who have experienced a TBI through group discussion.
Our programs start in January, April, July, and October. The July 2019 series will be held on Monday afternoons from 1:30 to 3:00 pm from July 8 through August 12.
WHERE: Lotus Yoga, 869 Stockton Street, Suite 7, Jacksonville, FL 32204.
For specific times and dates for other series, click HERE.
Classes are limited to 13 students so reserve your space today. No previous yoga experience necessary!