THE WHEN?: For this series, we will meet in-person (Location TBA) on the following Sundays in 2024 - 1/21, 1/28, 2/4 and 2/11 from 4:30p - 6:30p.

THE WHAT? Mindfulness is the practice of bringing our attention into the same place as our body. Sounds easy, right? Simple perhaps, but not always easy. We live in a world of distraction, fed by gadgets and busyness and competition and consumerism and nervous systems in overdrive. And we are missing it - we are missing the sunrise and the taste of that first sip of our morning coffee. We are missing our dog’s cold nose (and kind heart). We are missing the birdsong and the warmth of the sun. We are missing ourselves and we are missing each other. Mindfulness is the practice of coming home to yourself and to the vibrant life, community and world around you. It is the practice of waking up. In this 4 week trauma-sensitive introductory course, we will explore practices to ground our nervous systems and to pause in the present moment. We will cultivate resources for learning how to reconnect our over-thinking minds with our bodies and for turning towards and interacting with challenging stories and emotions with a curious, kind and compassionate heart.

In addition to the meet-ups, additional resources will be offered for support and practice throughout our time together.

No prior yoga, meditation or mindfulness practice necessary. We begin right where we are.

To enhance community and connection, space is limited to 12 participants (with a minimum of 6 needed to hold the training).

THE INVESTMENT? On or before 12/20/23: $185 | On or after 12/21/23: $200

(As always, it is my intention that cost does not serve as an obstacle to participation; if you need me to work with you on the price, just reach out and we will make it work)