ransformational Kundalini Yoga Workshop
with Tim Dailing E-RYT Hatha Yoga, RYT Kundalini Yoga

WHEN? Saturday, December, 7th 11a to 1p

WHERE? Lotus Yoga - 869 Stockton St # 7, Jacksonville, FL 32204

INVESTMENT? $25 per person (REGISTER HERE)

"Yoga is not postures nor is Yoga a philosophy. Yoga is a union; it is the conscious union with the supreme conscious mind. A yogi is a person who consciously breaks the subconscious barrier and unites themselves with the supreme consciousness" - Yogi Bhagan

THE WHAT? The workshop will consist of the following:

* Kundalini Mantra and Meditation
* Kundalini Bhandas (body locks), Pranayama (breathwork), Mudras (hand gesture)
* Kundalini Kriyas
* Shuniya (maintaining a neutral mind)
* Kundalini Gong Bath (sound healing)

Email Tim at Kendodoctor@yahoo.com for more information.