We offer the following Information to assist you with your first class:
We are a minimal touch studio and, generally, limit assists to those which are supportive and care-filled, and only with advance permission from the practitioner.
We believe in offering a shared authentic experience which means we often move as you move; we explore sensations in our bodies as we invite you to explore sensations in yours. All forms we guide practitioners through are simply invitations; we invite you always to practice what feels right to you even if it is entirely different than the forms we offer.
We endeavor to offer modifications/variations/options throughout each class and encourage you to listen to your body as you make choices about which movements you explore.
Wear comfortable clothing.
Mats are provided, but we recommend purchasing your own. If you borrow one of our mats, please clean it thoroughly for the next person's use.
Avoid eating 2 hours before class.
Hydrate before and after class.
Bring a towel.
Arrive 10 to 15 minutes early.
Leave socks and shoes outside the yoga room in the cubicles provided.
Please turn off/silence cell phones.
Inform instructors of any injuries or health concerns.
Respect and honor your body during practice.
Come with an open mind and an open heart.
Remember to breathe.
Mats, props and clothing are sold at our Lotus Boutique.
Contact us if you have any questions - Bonnie (904) 891-6537 or Bethany (904) 704-3298.