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We offer the following Information to assist you with your first class: 

  • We are a minimal touch studio and, generally, limit assists to those which are supportive and care-filled, and only with advance permission from the practitioner.

  • We believe in offering a shared authentic experience which means we often move as you move; we explore sensations in our bodies as we invite you to explore sensations in yours. All forms we guide practitioners through are simply invitations; we invite you always to practice what feels right to you even if it is entirely different than the forms we offer.

  • We endeavor to offer modifications/variations/options throughout each class and encourage you to listen to your body as you make choices about which movements you explore.

  • Wear comfortable clothing.

  • Mats are provided, but we recommend purchasing your own.  If you borrow one of our mats, please clean it thoroughly for the next person's use.

  • Avoid eating 2 hours before class.

  • Hydrate before and after class. 

  • Bring a towel.

  • Arrive 10 to 15 minutes early. 

  • Leave socks and shoes outside the yoga room in the cubicles provided.  

  • Please turn off/silence cell phones.

  • Inform instructors of any injuries or health concerns. 

  • Respect and honor your body during practice.

  • Come with an open mind and an open heart.

  • Remember to breathe.

  • Mats, props and clothing are sold at our Lotus Boutique.

  • Contact us if you have any questions - Bonnie (904) 891-6537 or Bethany (904) 704-3298.