We offer the following Information to assist you with your first class:
Wear comfortable clothing.
Mats are provided, but we recommend purchasing your own. If you borrow one of our mats, please clean it thoroughly for the next person's use.
Avoid eating 2 hours before class.
Hydrate before and after class.
Bring a towel.
Arrive 10 to 15 minutes early.
Leave socks and shoes outside the yoga room in the cubicles provided.
Turn off cell phones.
Inform instructors of any injuries or health concerns.
Respect and honor your body during practice.
Come with an open mind and an open heart.
Remember to breathe.
Mats, props and clothing are sold at our Lotus Boutique.
Contact us if you have any questions - Bonnie (904) 891-6537 or Bethany (904) 704-3298.