Restorative Yoga Workshop w/ Rhonda + Rachel, March 3, 4-6p
Mar
3
4:00 PM16:00

Restorative Yoga Workshop w/ Rhonda + Rachel, March 3, 4-6p

REGISTER HERE

Restorative Yoga is all about slowing down and opening your body through passive stretching. With the use of props, students will be given the chance to fully and gently relax into poses. Through these restorative yoga poses we will work to release deep tensions, creating optimal conditions for release and relaxation.

Come Join Rachel and Rhonda as they help guide you through this gentle and transformative practice.  This workshop will be held the first Sunday of every month from 4 to 6 pm.  The cost is $25.00 and class size is limited, so sign up early! 

Come join us for this month’s session of R & R with Rachel and Rhonda.  This month will be a practice that is gentle and rejuvenating, as we begin to step into spring.  By planting the seeds of peace and ease in this gentle practice today, we will open ourselves to fresh energy and life for spring’s tomorrows.

Where:

Lotus Yoga

869 Stockton Street

Suite 7

Jacksonville, Florida 32204

 

 

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Crystal Bowl Yoga Nidra - A Solstice Celebration with Christy McKinnon
Mar
22
7:00 PM19:00

Crystal Bowl Yoga Nidra - A Solstice Celebration with Christy McKinnon

Sacred Sound Heals

Crystal Bowl Yoga Nidra

Friday, March 22nd, 7pm - $35 REGISTER HERE

The Outward Spiral: A solstice Celebration

Join together in sacred ritual, using sound to clear and heal the energetic, emotional and

physical self. The many layers of self contain our beliefs, values, intentions, behaviors and the

possibility of all that we may become. Using sound as a tool for transformation, we take

flight, achieving an eagle's eye perspective, dreaming our most potentized selves into reality.

We begin with an intention setting ritual and move into the warm-up moving through the

seed sounds that vibrate within each chakra. Using your own voice as a tool, you'll begin

tuning-up your energy body, gently opening it to receive the power and vibration of the

crystal bowls. While reclined in a supported Savasana (corpse pose), the crystal bowls will

shake free what is ready to dislodge from your energy body, freeing your form to receive more

joy, light and love - with more space to create the truth of your desires. This will complete

with a journaling/sharing circle.

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LOVE YOUR BRAIN Yoga Teacher Training
Feb
15
to Feb 17

LOVE YOUR BRAIN Yoga Teacher Training

THE WHAT?  A training to develop your skills, knowledge, and confidence to tailor yoga, meditation, and pranayama for the traumatic brain injury (TBI) population. Love Your Brain Yoga is an accessible gentle yoga and meditation program for the TBI community offered across North America.

THE WHY?  We believe that yoga has the potential to transform the wellbeing of those living with traumatic brain injury by improving their ability to strengthen, and reconnect to, their mind and body.

WHO IS THIS TRAINING FOR?  200-hour certified yoga teachers and clinicians working directly with (or interested in working with) the TBI community.

WHAT CAN YOU EXPECT?  Love Your Brain Yoga Teacher Training Manual (+175pages); hands-on experience learning gentle yoga modifications, effective sequencing, and fundamental teaching; tips to meet the unique needs of the TBI community; training in meditation practices and pranayama techniques to focus the mind and calm the nervous system; insight into neuroanatomy and neurophysiology, the impact of TBI on the individual and family, and how neuroplasticity influences healing; connections to the broader Love Your Brain community and movement to shift the culture around TBI healing and brain health.

We believe that yoga has the potential to transform the wellbeing of those living with traumatic brain injury by improving their ability to strengthen, and reconnect to, their mind and body.

THE WHEN?  

     *  Friday, February 15th: 12pm-6pm

     *  Saturday, February 16th: 10:30am-6:30pm

     *  Sunday, February 17th: 10:30am-3:30pm

THE INVESTMENT?  $385 USD

THE WHERE?  LOTUS YOGA |  869 Stockton St. | Ste. 3500 | Jacksonville FL | 32204

TO APPLY?  CLICK HERE.

FOR QUESTIONS?  Contact kim@loveyourbrain.com or bonnie@lotusyogajax.com

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Restorative Yoga with Rachel + Rhonda, December 2
Dec
2
4:00 PM16:00

Restorative Yoga with Rachel + Rhonda, December 2

Please Join Us in Welcoming Restorative Yoga to Lotus!!

REGISTER HERE

 This workshop will be the first Sunday of every Month, starting in December.  Please come join us a we unwind and rebalance our selves with this special practice.

Restorative Yoga with Rachel and Rhonda 

When: Sunday, December 2 at 4 pm 

Where: Lotus  Yoga

869 Stockton Street #7

Jacksonville, Florida 32204 

Cost: $25 

Contact:

CLICK HERE TO REGISTER

Restorative Yoga is all about slowing down and opening your body through passive stretching.  With the use of props, students will be given the chance to fully and gently relax into poses.  Through these restorative yoga poses we will work to release deep tensions, creating optimal conditions for release and relaxation. 

In this month’s class, we will focus on grounding ourselves, using this slow and steady practice to slow down and settle into the now.  Through the union of body and mind, we will use this gentle practice to step more fully into the present moment and the physical space that supports us.  Please come join Rachel and Rhonda in this special Restorative Workshop!

Class size will be limited to 12 slots, so register now!

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Restorative Yoga Workshop To Enhance the Breath w/ Rhonda + Rachel
Sep
30
3:00 PM15:00

Restorative Yoga Workshop To Enhance the Breath w/ Rhonda + Rachel

COST: $25  (register HERE)

Restorative yoga is all about slowing down and opening your body through passive stretching. With the use of props, students will be given the chance to fully and gently relax into poses. Through these restorative yoga poses we will work to release deep tensions, creating conditions to let our breath move more freely.

Come join Rachel and Rhonda for this gentle workshop designed to help facilitate easier breathing and allow for greater breath awareness. If you already have a pranayama practice come let this workshop inspire and support you. If you're new to having a breathing practice come learn and use this gentle restorative practice to explore the power of the breath.

Please sign up early as class size will be limited.

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Therapeutic Sound & Yoga w/ Rhonda and Sheri, Saturday 9/8
Sep
8
4:00 PM16:00

Therapeutic Sound & Yoga w/ Rhonda and Sheri, Saturday 9/8

Lotus Yoga 4-5:30, Saturday, September 8th

CLICK HERE TO REGISTER

Join Sheri and Rhonda in this Workshop designed to strengthen the intentions you have established in your practice. With the use of Himalayan singing bowls and gong Sheri will hold the space of peace while Rhonda encourages restorative poses for sound receptivity and healing. Cost is $25 advance $30 at door.

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Voice of the Drum with Ken Anoff
Apr
29
4:00 PM16:00

Voice of the Drum with Ken Anoff

Voice of the Drum, the new workshop by Ken Anoff, explores the mind/body/ drum connection, leading ultimately to a deeper understanding of how rhythm effects us and how to make drumming a more fulfilling and ultimately spiritual practice. Drawing on a lifetime of study, teaching and performing, Ken will guide participants through a variety of experiential rhythms designed to illustrate the magic and transformative power of playing drums. No prior musical experience is required, and there will be plenty of substance as well for seasoned drummers! Bring a drum of any kind, or arrange for a loaner drum with advance notice. 

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Clearing Patterns and Pain Energy Workshop with Deborah Acker
Mar
17
11:00 AM11:00

Clearing Patterns and Pain Energy Workshop with Deborah Acker

This workshop includes exercises, activations and powerful energy clearing through which you'll begin to shift and clear patterns and pain related to subconscious moments in your childhood that may be impacting your every day reality. Deb will also do intuitive readings to help you identify and clear the original moments when these subconscious patterns were seated. You'll leave feeling more positive and open, ready to create a new experience in your current reality!

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Crystal Bowl Sound Meditation with Lisa McCormack
Feb
17
6:00 PM18:00

Crystal Bowl Sound Meditation with Lisa McCormack

CRYSTAL BOWL SOUND MEDITATION

Click HERE to Register; EARLY BIRD PRICING EXTENDED

$20 before 2/11; $25 after. 

This unique harmonic experience features the sounds of pure quartz crystal singing bowls, Tibetan metal bowls, symphonic chimes, and various other healing instruments which induce states of deep relaxation and promotes healing. Sound is an incredibly powerful tool which fine-tunes our greatest vibrational instrument: our own bodies. Our body, mind, and spirit always want to be moving in a direction toward balance, yet often the moments in our lives are filled with external stimulus and noise which can prevent us from achieving a higher state of harmony. Give yourself the extraordinary gift of this immersion in sound and move closer to the source of the inner peace and well-being you desire and deserve.

Lisa McCormack is a certified and registered yoga teacher and has been assisting others in deeper mind-body-spirit connections through her crystal bowl sound meditations for many years. She offers a safe and tranquil space to relax your body, calm your mind, and reconnect with your soul.

Please bring a yoga mat, a pillow, and blanket. Some mats and blankets are available at the studio if you do not have one.

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Reiki Level One:  The Healing and Balancing Practice of Reiki
Feb
11
1:00 PM13:00

Reiki Level One: The Healing and Balancing Practice of Reiki

An Attunement to Reiki is a practical tool for Self Care and Awareness of Energetic Boundries for the Compassionate Be-ing.

Your Reiki Level ONE Class includes the following:

  • Discussion on the HISTORY OF REIKI
  • Discussion on ENERGY & TRANSFERENCE
  • A journey through THE 7 MAIN CHAKRAS, PALM CHAKRAS & FOOT CHAKRAS
  • Receiving the REIKI ONE ATTUNEMENT
  • A guide through HAND PLACEMENTS for SELF REIKI PRACTICE
  • Receipt of LEVEL ONE CERTIFICATION

Class Limit: 8 Students

Class Length: 4 hours 

Registration with Payment Due by February 9th (Please include your name as you wish it to appear on your certificate at registration).

Tuition: $125

Reiki Master Teacher Dani Garrick

Contact Dani at crystallotussynergy@gmail.com for questions or more information!

 

 

 

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Restorative Yoga with Therapeutic Sound Himalayan Singing Bowls & Gong
Jan
27
4:00 PM16:00

Restorative Yoga with Therapeutic Sound Himalayan Singing Bowls & Gong

 

WITH RHONDA BELL + SHERI BLANC

$20 advance registration; $25 at door

CLICK HERE TO REGISTER

benefits of restorative yoga and therapeutic sound include immediate stress relief, improved listening abilities, release of physical and emotional pain, balancing the hemispheres of the brain, union of body and spirit, heightened intuitive abilities, and toning of the vagus nerve.

everyone is welcome, no experience necessary. creating peace, harmony, & joy.

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Workshop:  Yoga for the Rest of Us - 10.22.17, 10:30 - 12:30 (RESCHEDULED; NEW DATE TBA)
Oct
22
10:30 AM10:30

Workshop: Yoga for the Rest of Us - 10.22.17, 10:30 - 12:30 (RESCHEDULED; NEW DATE TBA)

RESCHEDULED!  NEW DATE TBA.

In this workshop we will be breaking down traditional Vinyasa postures and discussing ways to modify and enhance your practice, how to use the right tools, bolsters, blocks, props and the wall to ensure a safe and comfortable practice.

If you're new to Vinyasa yoga or recently recovering from an injury or joint replacement, then this workshop is just for you!

Please bring something to write on and a pen or pencil if desired. There is also a chance to get one on one questions and answers with Rachel.

Rachel has been teaching and practicing yoga since 2007 with an emphasis on energetic displacement and alignment. She graduated from the Florida school of Massage in 2014 and has a passion for educating her clients on specific yoga postures to live comfortable and pain free! Guided meditation and self written poetry are included. Yoga instructors new to teaching are also encouraged to attend.

Come explore the gift of natural healing.

When: Sunday October 22, 10:30-12:30pm
Investment : $25
Location: Lotus Yoga

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Breath + Body Practices to Calm and Quiet Anxiety
Oct
14
10:30 AM10:30

Breath + Body Practices to Calm and Quiet Anxiety

 

October 14, 2017  at Lotus Yoga from 10:30a -12p, with Bethany Crawley

Tuition  $30   Register Here

  • Learn Breath Practices to Regulate Your Nervous System for More Balance
  • Learn Simple Movement  Practices to Connect with Calm
  • Begin Basic Mindfulness Practices to Find Refuge in the Present Moment
  • Guidance through and Resources for Relaxation for Deep Rest
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Birth Wisdom Workshop - September 9
Sep
9
11:00 AM11:00

Birth Wisdom Workshop - September 9

We're hosting a Birth Wisdom Workshop for expecting parents here at our studio on September 9th!

This workshop is for expecting parents desiring a quicker, easier, safer and more peaceful birth experience for themselves and their babies. Your birth partner (significant other) will also learn all the skills needed to nurture and support you during your birthing journey! The info provided will prepare you for optimal birthing and leave you and your partner feeling excited and totally confident about bringing your baby into the world in the calm and gentle way that Nature intended.

You'll learn 60+ "Comfort Measures and Deep Relaxation Techniques" that are proven to release the body's "endogenous opioids" (natural pain killers) Think: massage, acupressure, water immersion, special deep breathing techniques, etc. 

We'll also cover the following topics:

- Following and trusting your womb wisdom (natural birthing instincts and intuition)
- How to avoid the "Fear-Tension-Pain" cycle” and turn it into "Enjoy-Accept-Relax"
- How to shave hours off your labor
- The "Three R's" by Penny Simkin: Relaxation, Rhythm, Ritual
- Emotional and physical needs of the laboring woman
- Nurturing, healing touch techniques and mother friendly language/speech during the birthing journey
- Creating a soothing birth environment that contributes to profound relaxation
- Optimal laboring positions and why movement and mobility are essential

***BONUS***
We'll end the workshop with a guided meditation/creative visualization exercise combined with doTERRA essential oils.

FEE:
$60/ couple


TO REGISTER:
http://www.sagefemmebirth.com/store/p51/Birth_Wisdom_Workshop.html

CLASS INCLUDES:
- Swag bag full of pregnancy + birth goodies
- The Ultimate Birth Bundle (PDF Collection) to help you prepare and plan for an awesome pregnancy, birth and postpartum
- Complimentary Birth Strategy Session with your instructor, Melynda Smith

View this event on Facebook: 

https://www.facebook.com/events/487285081624040/

FOR MORE INFO:
Visit: www.sagefemmebirth.com or call 904-444-5200

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A month of Ashtanga with KPJAYI Authorized Teacher Jude Vanderhoff
Jun
1
to Jun 29

A month of Ashtanga with KPJAYI Authorized Teacher Jude Vanderhoff

WE'RE BRINGING ASHTANGA BACK!

REGISTER HERE

Join us for a month of ashtange with KPJAYI AUTHORIZED ASHTANGA TEACHER JUDE VANDERHOFF, June 2017!

Tues, Wed, Thurs. 6:30-8:30am MYSORE (no prior knowledge of the sequence necessary)

Sat. 7:00-8:00 am HALF LED PRIMARY

Sun. 7:00-8:30 am FULL LED PRIMARY

COST: $150 for all sessions; $15 drop-in. All levels welcome. 

MEET JUDE:

Jude has been practicing yoga for over 15 years. It was in 2008, however, that he stumbled into his first Mysore Ashtanga class in Louisville, Kentucky and was hooked. He has maintained a daily ashtanga practice since then and in 2012 began assisting his teacher, Laura Spaulding. In 2012, he also made his first pilgrimage to Mysore, India to study under R. Sharath Jois at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI).

Over the years, Jude has traveled to Maui to study with Nancy Gilgoff and has done intensives with certified teachers David Garrigues and Kino MacGregor. In January of 2016, he received authorization to teach from Sharath. This year, he returned from his fifth trip to Mysore and relocated to the Jacksonville area.

Jude strives to teach as he has been taught and loves sharing the traditional method and beauty that is Ashtanga!

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Shine On!  A workshop with Taylor Harkness, February 3 - 5, 2017
Feb
3
to Feb 5

Shine On! A workshop with Taylor Harkness, February 3 - 5, 2017

CLICK HERE TO REGISTER

FEBRUARY 3, 2017

Friday's workshop will be a special session for teachers and teacher trainees.  Early bird $85 (before 12/31/16); otherwise $100. Sorry, no refunds.

FRIDAY, 9:00a – 5:00p (we will break from 11-12:30 for lunch)               Finding Your Framework: A Yoga Teachers Think Tank (Open to Teachers and Trainees)                                                                                                                       Intention: Further our skills as yoga teachers with authenticity, smart sequencing and student advocacy.

Being a yoga teacher takes a lot of time, work, energy, and commitment— and from the moment you begin teaching, you’re sharing a big piece of yourself. Many of us know what it’s like to lose inspiration to the hustle and grind of teaching multiple private clients, juggling a busy class schedule, and not having enough time for your own practice. This day-long program was designed to refresh your methods, to re-inspire your teaching, and to answer a lot of the questions behind exactly why we do what we do.  What to Expect: In this session, we'll being with a full vinyasa practice, allowing you to turn off the teacher’s brain for a bit, find solace on your mat again, and enjoy being a student.  We’ll then break down the components of instruction and gain confidence in safe and practical sequencing. We’ll discuss optimal frameworks for classes and cueing formulas, move through group exercises on sequencing and voicing deliberate, clear instructions, and share successful techniques on the business of yoga. This program is part retreat, part teacher (re)training, and part community building. In addition to receiving CEU’s, all attendees will also receive a digital guide to sequencing as well as downloadable worksheets and sequences.  Please bring a notepad and pen. In this learning environment, all questions are welcome about any topics within or involving yoga. (Teacher’s will receive 6.5 hours of CEU’s in accordance with Yoga Alliance Standards.)

 FEBRUARY 4 + 5, 2017

CLICK HERE TO REGISTER

($35/session for first 35 students who register; all others $40/ session; sorry, no refunds)

SATURDAY, 12:30p – 3p Shine On: The Science of Optimism (all levels)

Intention: Get on the right track to living with passion, authenticity, quality relationships, and happiness.

Being a human is often times hard. Being an adult human with all of the responsibilities of modern life is even harder. But great minds from ancient philosophers to modern psychologists alike believe that the greatest part of the human experience is our ability to be thoroughly present and happy. Some even say this is our ultimate purpose. This class is unlike any other in that we’ll discuss what it is to drop shitty, stifling habits, to come alive, to be passionate about what we do, and to feel fulfilled. This discussion followed by a short yoga practice is aimed at reinvigorating our attitudes and making healthy choices toward happiness. Everything from finances to relationships will be discussed.

SATURDAY, 3:30p – 6:00p The Beginner’s Guide to Getting Upside Down (all levels)

Intention:  Explore safe methods and practices for nailing inversions.

Many yogis long for the ability to easily balance upside down. However, few understand that this requires intelligent technique, and a lot of practice. This class is about linking the regions of the body needed to balance safely as well as how to mentally and physically prepare for handstand. (Plank pose, downward dog, and dolphin pose should all be accessible if you plan on attending this class.)

SUNDAY, 10:30a – 1:00p

The Oyster + The Pearl: Hips + Shoulders + Heart Openers (all levels)

Intention: Strengthen and open various compartments of the hips and shoulders to more easily move and breathe in backbends.

Most people find it challenging to breathe and relax in back bends or hip openers. This class will highlight the basic anatomy of our hips and spine as well as techniques for safely and easily accessing these areas, and then move into deeper layers of physical practice that build on each other. We’ll learn how proper form and a smart approach will lead to ease and space in such postures as mermaid, upward facing bow, lizard, and camel.

SUNDAY, 2:00p – 4:00p

Easy Like Sunday Morning: Lazy Restoration (all levels)

Intention: Chill out in your pajamas with good tunes and lazy, restorative yoga to bring balance back to the body.

Life is often way too much go go go. Slow down in this class, chill for a bit, and unwind with purposeful yet lazy, restorative yin yoga. We’ll spend time opening the hips, spine, and shoulders while countering the negative effects of gravity on our bodies and a hectic lifestyle on our minds. Feel free to come in pajamas, bring your favorite pillow, and prepare for stretching your body back to its natural state of freedom and mobility. This class is yummy.

ABOUT TAYLOR

taylor is . . . bent on moving people both on and off the mat. His teachings are accessible, engaging, and based on smart, anatomical methods rooted in common sense. Above all, Taylor is passionate about social topics and human rights. His emergency medical background and travels have kept his hands in multiple projects, aimed at uncovering how awareness is moving the needle in relation to healthcare, climate change + conservation, women’s rights, LGBTQ rights, and racial inequalities. This guy is always eager to listen, learn, and pass it on. Catch a class in person or on YogaGlo.com or join a workshop near you to dive deeper into your practice. Event + retreat schedule at taylorharkness.com

 

 

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FREE WORKSHOP - FROM FEAR TO PEACE
Dec
5
7:15 PM19:15

FREE WORKSHOP - FROM FEAR TO PEACE

FREE WORKSHOP - FROM FEAR TO PEACE with SWAMI SANKARANANDA

7:15-8:30p at LOTUS YOGA

ALL ARE WELCOME.

This workshop is interactive. It will consist of meditation, chanting and discourse. We will:

- Center ourselves in Peace in a loving and supportive atmosphere.

- Experience, discuss, and affirm our true nature.

- Explore the nature of fear, tearing back its veil to see it as it is.

- See more clearly inside ourselves and the world.

- Explore yoga philosophy and practices, becoming more competent of our tools for upliftment.

- Share experiences of pilgrimage and gain understanding of how to transcend fear.

SWAMI SANKARANANDA is a simple pilgrim. Not finding peace in a life of business success, he turned inside, became a disciple of Swami Sivananda and, in 2013, began to walk across the USA in a pilgrimage for peace, completing this in early 2016. He travels from town to town in the "Yoga for Peace" RV, sharing support of our universal journey to find the happiness and peace we seek.

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Birth in Peace, A workshop with Melynda Smith
Jul
30
2:00 PM14:00

Birth in Peace, A workshop with Melynda Smith

Comfort Measures and Relaxation Techniques for a Quicker, Easier, More Gentle Birth

This workshop will prepare you for optimal birthing and leave you and your partner feeling excited and totally confident about bringing your baby into the world in the calm and gentle way that Nature intended.

When: July 30th, 2-5:30pm
Where: Lotus Yoga, 869 Stockton Street Jax, 32204
Register: Send name, email and due date to: sagefemmebirth@gmail.com

Fee: $60/couple

More info: Contact the Instructor, Melynda Smith: 904-444-5200 or email: sagefemmebirth@gmail.com

www.sagefemmebirth.com

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 A  Workshop on the 5 Tibetan Rites with Tim Dailing at Lotus Yoga
Jun
5
10:30 AM10:30

A Workshop on the 5 Tibetan Rites with Tim Dailing at Lotus Yoga

           Sunday, June 5, 2016
           10:30am - 12:00pm
           Cost $20

CLICK HERE TO REGISTER

The class consists of 5 exercises from Tibet which resemble
Hatha Yoga. They are practiced by the Tibetan lamas in addition to 2 other rites which are introduced after the 5 rites and are optional (not everyone chooses to do the 6th and 7th rite.) The Rites are reputed to slow or reverse the aging process by speeding up the Chakras (Energy vortexes) in the body which slow with the natural aging process. The Chakras affect the Endocrine system and Master glands in the body which help metabolism and overall health.

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ACRO YOGA + SLACKLINE YOGA WEEKEND WORKSHOP
Apr
8
to Apr 10

ACRO YOGA + SLACKLINE YOGA WEEKEND WORKSHOP

Join us for three days of amazing AcroYoga and Slackline Yoga Instruction with Sam Salwei (co-founder of YogaSlackers) and Raquel Hernández (YogaSlackers and AcroYoga teacher).

CLICK HERE TO REGISTER.

DATES
April 8 - 10th

SCHEDULE:
Friday:  7:00 - 9:00 pm Intro to AcroYoga

Saturday:  10:30 - 12:00 pm AcroYoga and 2:00 - 6:00 pm AcroYoga

Sunday:  10:00 - 12:00 pm Slackline Yoga* and 2:00 - 6:00 pm AcroYoga

*Sunday am Slackline Yoga will be held at Memorial Park; all other sessions will be at Lotus Yoga,

PRICING:

Full Weekend:  $150 by April 1st; $200 after

Friday Only:  $30

Saturday All Day:  $80

Sunday am Slackline ONLY:  $40

Special 20% off Discounts for teachers!  Email bonnie@lotusyogajax.com to register with the teacher discount.

WHO ARE SAM AND RAQUEL?
YogaSlackers Sam Salwei and Raquel Hernández are lovers of movement. Limitations are a foreign concept to this teaching duo, as they spend their time traveling the world and fulfilling their dreams of being true modern-day nomads. Whether it’s driving coast-to-coast, or hopping on an airplane to travel overseas, the motivation is usually the same: bringing their passion for teaching to students all over the world.

What they lack in square footage for living space, they make up for with the wealth of expertise and knowledge they bring with them. Sam Salwei co-founded the YogaSlackers in 2005, and his passion for Slacklining has only grown since then. He typically can be found aweing crowds with his spectacles at every opportunity. Raquel perfectly complements Sam with her extensive training in Yoga, Acroyoga, Slacklining, and Healing Arts.

What makes this couple truly exceptional is their joint ability to spark in their students the same passion that they share for movement. Together, they create a playful, supportive, disciplined, and energetic environment in which learning comes naturally, and show their students that there is no limit to what they can achieve with a positive attitude and dedication. In fact, after taking enough of Sam and Raquel’s classes, “I can’t” may become as foreign of a concept to you as it is for the YogaSlackers!

ACRO YOGA DESCRIPTION
The YogaSlackers have developed a teaching style that quickly improves the skills of their students. This weekend is designed to heighten the skills of students of all levels. We will work as a group to support and encourage our learning and to progressively surpass our boundaries to discover a world of increased possibilities. Come discover your true potential and to play like never before. No student is too new or too advanced to enjoy this weekend workshop.

This 3 day intensive is a great opportunity to refine your skills, learn new poses and transitions. We will challenge your balance, increase your abilities and help you explore new ways of non-verbal communication. The weekend will start reviewing your handstand practice and focus from there on hand to hand training for the entire weekend. Isn't that awesome?

You will gain the tools to effectively maintain a personal practice and there's nothing better than that.

Slackline training will be focused on using the slackline as tool to improve acrobatics!

~~~~~~~~ Pre-Requisites ~~~~~~~~
YogaSlackers reserves the right to remove any student from participating in the Workshop if student does not meet any applicable pre-requisites. This is not reason to be alarmed. There are several qualified teachers in the area, that can help you get ready for this. Join their classes and jams! Or invite a friend to play. You can do this!

**** NOTE****
This 3 day intensive main pre-req is to have a partner. This person does not has to be your current AcroPartner. It just has to be a person that is committed to work with you for the entire event.

As your acrobatic's practice increases, it becomes much more important to have a set partnership. It allows for an easier, safer learning process. Find a friend that wants to be your base or flyer. Practice the pre-requisites with him/her and join us for a lot more!

Handstand & AcroYoga
1) Groundwork (30 sec each)
Free Headstand
Handstand on the Wall

2) Base and Fly (15 sec or 5 repetitions)
Free Star
Bird Presses
Candlestick
Reverse Star

LOCATION
Lotus Yoga
869 Stockton Street, Suite 7
Jacksonville, FL 32204

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