Rachel was introduced to yoga & bodywork at 12 years old and it has followed through as an important thread in her life ever since. She is passionate about the healing use of yoga and bodywork to heal the mind body and spirit. Rachel has been a licensed massage therapist for over a decade and a certified yoga instructor in the Integral Hatha Yoga tradition for 3 years.
The Lotus yoga family has been a very important part of Rachel's life for many years and she is delighted to now be returning the favor through restorative yoga. She is truly honoured to tend to her students as they discover the power of restorative yoga- the power to relax, unwind, and truly restore the mind body and spirit.