This workshop is geared towards introducing props into the modern practice of yoga to allow all practitioners access to the benefits of yoga postures regardless of age, physical condition, or length of study. Focusing on opening the chest, lengthening the spine, and releasing the shoulders and hamstrings, this practice will be informed and supported by props to create optimal body alignment, increase awareness, and allow the mind to relax. TO REGISTER, PLEASE CLICK ON THE WORKSHOP LINK IN THE LOTUS BOUTIQUE.
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Later Event: September 20Restorative Yoga Workshop with Tricia McCauley-Cox