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Beginning Mindfulness Practice: February- March 2018

4 Saturdays from 10:45 am -12:15 pm

February 10 + 24  ~ Mindfulness of Body, Breath + Senses

March 10 +24        ~ Mindfulness of Thoughts +  Emotions

Tuition $120 (6 Hours of Training + Support)

Teacher: Bethany Crawley

Contact: bethany@lotusyogajax.com /904.704.3298 with questions or for more information.