Please Join Us in Welcoming Restorative Yoga to Lotus!!
This workshop will be the first Sunday of every Month, starting in December. Please come join us a we unwind and rebalance our selves with this special practice.
Restorative Yoga with Rachel and Rhonda
When: Sunday, December 2 at 4 pm
Where: Lotus Yoga
869 Stockton Street #7
Jacksonville, Florida 32204
CLICK HERE TO REGISTER
Restorative Yoga is all about slowing down and opening your body through passive stretching. With the use of props, students will be given the chance to fully and gently relax into poses. Through these restorative yoga poses we will work to release deep tensions, creating optimal conditions for release and relaxation.
In this month’s class, we will focus on grounding ourselves, using this slow and steady practice to slow down and settle into the now. Through the union of body and mind, we will use this gentle practice to step more fully into the present moment and the physical space that supports us. Please come join Rachel and Rhonda in this special Restorative Workshop!
Class size will be limited to 12 slots, so register now!