I hope you can join us for our first day-long Mindfulness Retreat at the Church of the Good Shepherd, Saturday, 1/13/2024 from 10:30a - 5p.

INVESTMENT: This retreat is being offered via a tiered pricing model intended to increase access for a a wider range of participants as well as to support the community and facilitator.  The tiers include Supporter Rate (pay for yourself and contribute for others to participate), Actual Rate (pay the actual rate), and Scholarship Rate (pay a discounted rate). Click HERE  for the details of the pricing options and to Register. (Please select the option that feels best for you. As always, if none of these options align with your current financial situation, you are welcome to join as my guest - just email to let me know you would like to participate)

DETAILS: This will largely be a silent retreat, with encouragement to commit to refraining from any use of technology/phones during our time together. The day will be focused on practices of steadying attention, refining awareness and mindful communication/listening.  We will practice mindfully attending to the unfolding of the layers of our experiences – to our bodies, hearts and thoughts/emotions and to the obstacles that get in the way of our access to our experiences.  We will mediate, move our bodies, and journal – in community with one another.  Lunch will be a silent practice of mindful eating and you are encouraged to bring something nourishing for you to eat and drink for lunch.

Registration is limited to those who have attended Mindfulness Training with @bonniecurrie or who have at least six months of a regular mindfulness practice.

To enhance community and connection, space is limited to 16 participants (with a minimum of 8 needed to hold the retreat).