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Breath + Body Practices to Calm and Quiet Anxiety


October 14, 2017  at Lotus Yoga from 10:30a -12p, with Bethany Crawley

Tuition  $30   Register Here

  • Learn Breath Practices to Regulate Your Nervous System for More Balance
  • Learn Simple Movement  Practices to Connect with Calm
  • Begin Basic Mindfulness Practices to Find Refuge in the Present Moment
  • Guidance through and Resources for Relaxation for Deep Rest