October 14, 2017  at Lotus Yoga from 10:30a -12p, with Bethany Crawley

Tuition  $30   Register Here

• Learn Breath Practices to Regulate Your Nervous System for More Balance
• Learn Simple Movement  Practices to Connect with Calm
• Begin Basic Mindfulness Practices to Find Refuge in the Present Moment
• Guidance through and Resources for Relaxation for Deep Rest