4 Saturdays from 10:30-12 p at Lotus Yoga

Tuition $120 (please see the flyer for more information)   

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• September 23 ~ Mindfulness of Breath + Body
• October 7 ~ Mindfulness of the Senses + Feeling Tones
• October 21 ~ Mindfulness of Emotions
• November 4 ~ Mindfulness of Thoughts